If you're looking for more intensity, Bankston recommends changing the device attachments (which have varying surface areas - the smaller the area the more intense) which are designed to help you target areas that need more focus than the standard round attachment that comes on the device.
And then other muscles you can spot treat for 30 seconds to 1 minute," Bankston said. I recommend using it for at least 2 minutes on the muscles you think will be sore. "When it comes to recovery, I do think it's best to do it right after and to use it frequently. So how and when should you use a Theragun to help you recover from a workout? Theragun can also be a solution for those who are too sensitive to deep tissue massages, since the device can produce a similar effect without the deep pressure that can be uncomfortable or painful for some people.Īnd while the Theragun is not inexpensive by any means (models start at $599 and up) it could save you money if you use it instead of (or to occasionally replace) regular massage therapy sessions, which typically run $100 and up per session. The Theragun G3 model is the quietest of all models and sells for $399. It's what other techniques like massage or foam rolling also aim to do, but Lissa Bankston, director of human performance at Theragun, argues that percussive therapy can help produce a more effective result, and in less time. The Theragun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery.
#Heads will roll tera how to#
Read more: Why Workout Recovery Is Important How to use a Theragun for workout recovery The key to getting the most out of your therapy device is by using it properly - here's how. The massage gun uses the vibration and force produced by the device and can be used for a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts.Īlthough most users know that the Theragun is great for muscle recovery, it can also be used for other purposes. It's no surprise that Theragun's percussive therapy devices have so many options since there's been a rise in the popularity of recovery techniques, methods and studios in the wellness space. Theragun's percussive therapy line has evolved since it launched in 2016 and now has various massage guns such as the Theragun Pro, Theragun Elite, Theragun Prime and Theragun Mini that you can pick from.
#Heads will roll tera professional#
Although percussive therapy had originally been a popular tool mostly used by professional athletes and physical therapists, it's become more mainstream and made available to the public. If you're looking for ways to help with post-workout recovery, then you'll love the Theragun.
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